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Starting the New Year with Your Health in Mind
January 3, 2026
The start of a new year often brings reflection about health and well-being. Rather than focusing on sweeping resolutions or major changes, January can serve as a practical checkpoint to take stock of routine health needs and make small, manageable improvements that support long-term wellness.
Scheduling preventive care is one of the most effective ways to begin the year. Annual physicals, medication reviews, and recommended preventive screenings help identify concerns early and provide an opportunity to ask questions about diet, activity, sleep, and mental health. Even for people who feel generally well, regular checkups establish a baseline and support continuity of care over time.
Starting small is often the key to lasting change. Dr. Booker, DO, a physician at Mille Lacs Health System, encourages patients not to overcomplicate their health goals. “I often remind patients to ‘just do the thing,’” he said. “You don’t need a perfect plan or a big change. Small steps like taking a walk, checking your blood pressure, or making one healthier food choice can add up over time.” These manageable actions are easier to maintain and can build momentum as the year progresses.
The new year is also a good time to review everyday health habits. Staying current with vaccinations, keeping up with recommended lab work, and reviewing medications or supplements with a provider can help prevent issues before they become more serious. Mental health deserves equal attention, and brief check-ins with a provider can support stress management, sleep quality, and emotional well-being.
Access to care plays an important role in staying proactive. At Mille Lacs Health System, physician assistants and nurse practitioners have appointment schedules open for the year, allowing patients to plan visits further in advance than before and schedule care at times that work best for them. These providers offer comprehensive primary care services within the MLHS care team. Appointments can be scheduled by calling Mille Lacs Health System at 320-532-3154.
Beginning the year with thoughtful, realistic steps can help set the tone for healthier months ahead. Focusing on routine care, consistency, and small changes supports overall health without adding pressure or unrealistic expectations. By staying engaged with preventive care and making steady progress, individuals can build habits that support their well-being throughout the year.