Healthy sleep is as important to our well-being as a balanced diet and regular exercise, yet the role of sleeping posture is often overlooked. Our sleep position can greatly affect our sleep quality and overall health. Research shows that certain sleep postures can contribute to various health…
Blood type is inherited, just like eye color, height, and other genetic traits. Whether your blood group is type A, B, AB, or O is based on the blood types of your mother and father. The particular blood types are determined by the presence or absence of certain antigens – substances that can…
Delta Dental of Minnesota Foundation has extended their multi-year grant to Mille Lacs County which offers free dental care to residents who cannot afford it, who are on Medical Assistance programs, or who are uninsured. The $120,000 grant was awarded Mille Lacs County Community Health through June…
May is Osteoporosis Awareness & Prevention Month. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone. The regenerative bone process naturally slows as the body ages leaving bones…
May is Sun Protection and Detection Prevention Month. Many people don't realize the potential dangers of prolonged sun exposure, particularly when enjoying water-based activities. This is why wearing sunscreen is essential for keeping your skin safe and healthy while having fun in the sun. First,…
