The choice between ice and heat depends on the nature of your discomfort. Ice therapy is typically recommended for acute (sudden) injuries or pain accompanied by inflammation and swelling. The cold reduces blood flow to the affected area, helping to ease inflammation and swelling, particularly…
Mille Lacs Health System wants to remind you that with summer here, it’s a great time to schedule exams that your child may need. For students participating in school sports, a “Sports Physical” is required every three years (grades 7-12). With a generous donation from the Mille Lacs Area Health…
Mille Lacs Health System is proud to be hosting the 23rd annual “Spirit of the Wings” Hospice fundraiser event. This event is a very important fundraiser for the hospice program and also provides a way for local families to honor loved ones they have lost with a beautiful Monarch butterfly release…
Mille Lacs Health System is an official Naloxone Access Point for kits which treat opioid overdoses and can save lives. One person dies every seven minutes in the U.S. from an opioid overdose. These free kits are available in all of our facilities and our staff has a good supply. All five clinics (…
Whether you're planning to go swimming, hiking, or just spend more time outside this summer, wherever you go, don't forget to prioritize hydration. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, lead to…
